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vegan butternut squash soup recipe oil free
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Vegan Butternut Squash Soup

This butternut squash soup is so light and tasty!  This quick and easy oil-free recipe makes this soup easy to prepare and is perfect for the fall season!  
Course Soup
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8
Calories 114kcal
Author Dr. Julie Jack

Ingredients

  • 2 cups low-sodium vegetable broth
  • 1 cup yellow onion chopped
  • 2 cups unsweetened almond milk
  • 1 butternut squash peeled and chopped
  • 1 cup carrots chopped
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • Cayenne to taste

Instructions

  • Heat 1/4 cup of the vegetable broth in a large pot.
  • Add onions and sauté 5 minutes or until lightly browned.
  • Add the rest of the vegetable broth and almond milk, cover, bring to a boil.
  • Add in butternut squash, carrots, sea salt, and pepper.
  • Continue to cook for 10 minutes or until vegetables are soft.
  • Remove soup from heat and let cool.
  • Puree in a blender or with an immersion blender.
  • Place soup back in pot and heat for another couple of minutes.  Serve.

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