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Home » Cheesy Vegan Cauliflower Casserole

Cheesy Vegan Cauliflower Casserole

August 5, 2019 by Dr. Julie Jack Leave a Comment

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This cheesy vegan cauliflower casserole is a perfect side dish to any meal.  It’s both healthy and tasty, which makes it great to bring to parties, potlucks, and barbecues!

Cheesy Vegan Cauliflower Casserole

For this recipe, you will need a high-speed blender for the “cheese” sauce.  Other than that, the ingredients are nice and simple, which makes this dish so easy to make!  Enjoy!

Cheesy Vegan Cauliflower Casserole

Cheesy Vegan Cauliflower Casserole

Cheesy Vegan Cauliflower Casserole
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Cheesy Vegan Cauliflower Casserole (SOSF-Free)

This savory, yet light vegan cauliflower casserole is a perfect side dish to any meal. It's also great for potlucks, parties, and barbecues.
Prep Time25 minutes mins
Cook Time30 minutes mins
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 192kcal
Author: Dr. Julie Jack

Ingredients

  • 1 head cauliflower
  • fresh parsley for garnish

"Cheese" Sauce

  • 1 cup raw cashews pre-soaked for approximately 2 hours
  • 1 cup water
  • 1/3 cup nutritional yeast
  • 1/4 cup unsweetened almond milk
  • 1 tbsp apple cider vinegar
  • 2 tbsps lemon juice
  • 1 tsp yellow mustard
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • sea salt to taste

Instructions

  • Preheat oven to 400 degrees F.
  • Steam the cauliflower until just tender for approximately 7 to 10 minutes. You can also boil the cauliflower until just tender for approximately 5 minutes. Drain well. Set aside.
  • For the cheese sauce, blend all the sauce ingredients in a high-speed blender until you've reached a smooth consistency.
  • Mix together the cheese sauce with the cauliflower. Place the cauliflower mixture into a casserole dish. Sprinkle the top with more nutritional yeast if desired.
  • Bake for approximately 20 to 30 minutes. Garnish with fresh parsley. Serve.

Cheesy Vegan Cauliflower Casserole

Filed Under: All Recipes, Cooked Vegan Recipes, Side Dish Recipes, Vegan Recipes Tagged With: casserole recipe, casserole side dish, cauliflower casserole, cauliflower side dish, SOSF-Free Recipes, vegan cauliflower casserole, vegan side dish

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Hi and welcome!  I’m Dr. Julie Jack, a certified plant-based nutritionist.  I share the benefits of adopting a plant-based lifestyle, along with delicious plant-based recipes that you can enjoy.  Thanks for visiting!

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