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Home » soup recipe

soup recipe

Creamy Vegan Tomato Soup

December 27, 2018 by Dr. Julie Jack Leave a Comment

vegan tomato soup recipe
This creamy vegan tomato soup recipe is so tasty and easy to make!  All you need is a high-speed blender and a vegan grilled cheese sandwich to go with it, and you’re on your way to a very delicious winter meal!

Dr. Fuhrman

vegan tomato soup recipe
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Creamy Vegan Tomato Soup

This creamy vegan tomato soup recipe is so tasty and delicious and goes great with a vegan grilled cheese sandwich!  The simple ingredients makes this recipe easy to make.  Enjoy!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 4
Calories: 154kcal
Author: Dr. Julie Jack

Ingredients

  • 8 medium tomatoes chopped
  • 1/2 onion chopped
  • 1 garlic clove
  • 1/4 cup basil chopped
  • 1/2 cup raw cashews pre-soaked for at least 2 hours
  • 1 1/2 cups unsweetened almond milk
  • salt and pepper to taste

Instructions

  • Preheat oven to 425 degrees F.  Place the tomatoes, onion, and garlic on a baking sheet lined with either a silicone mat or parchment paper.  Roast the vegetables for approximately 45 minutes.  
    After the vegetables have been roasted, place all the ingredients in a high-speed blender and blend until you've reached a smooth consistency.  Reheat and serve.

Nutrition

Serving: 1serving | Calories: 154kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8.6g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 4.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 79mg | Potassium: 777mg | Fiber: 3.5g | Sugar: 8g | Vitamin A: 48% | Vitamin C: 59% | Calcium: 22% | Iron: 12%
Tried this recipe?Mention @purelivingnutrition or tag #purelivingnutrition!

Healthy, Green Cookware: No Metals, No Leaching

Filed Under: Vegan Soups Tagged With: soup recipe, tomato soup recipe, vegan tomato soup recipe

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Welcome!

Hi and welcome to Pure Living Nutrition!  I’m Dr. Julie Jack and my goal is to help inspire you to incorporate more healthy and delicious plant-based whole foods into your diet through tasty and nutritious plant-based recipes!  Over the years, I have overcome many health challenges by adopting a plant-based diet. It is now my passion to share wonderful recipes that you and your family can enjoy, as well as nutrition information for amazing and vibrant health!

Julie Jack, Ed.D, CHNP, CPT

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