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Home » healthy soup recipe

healthy soup recipe

Vegan Butternut Squash Soup – Instant Pot

December 28, 2018 by Dr. Julie Jack Leave a Comment

This butternut squash soup is so light and tasty!  This quick and easy oil-free recipe makes this soup easy to prepare and is perfect for the fall season!
vegan butternut squash soup recipe oil free
All you need for this recipe is an instant pot, a high-speed blender, and some delicious bread to go with the soup and you’re all set for a warm and tasty meal! Enjoy!
vegan butternut squash soup recipe oil free
Dr. Fuhrman

vegan butternut squash soup recipe oil free
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Vegan Butternut Squash Soup

This butternut squash soup is so light and tasty!  This quick and easy oil-free recipe makes this soup easy to prepare and is perfect for the fall season!  
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Soup
Cuisine: American
Servings: 8
Calories: 114kcal
Author: Dr. Julie Jack

Ingredients

  • 2 cups low-sodium vegetable broth
  • 1 cup yellow onion chopped
  • 2 cups unsweetened almond milk
  • 1 butternut squash peeled and chopped
  • 1 cup carrots chopped
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • Cayenne to taste

Instructions

  • Heat 1/4 cup of the vegetable broth in a large pot.
  • Add onions and sauté 5 minutes or until lightly browned.
  • Add the rest of the vegetable broth and almond milk, cover, bring to a boil.
  • Add in butternut squash, carrots, sea salt, and pepper.
  • Continue to cook for 10 minutes or until vegetables are soft.
  • Remove soup from heat and let cool.
  • Puree in a blender or with an immersion blender.
  • Place soup back in pot and heat for another couple of minutes.  Serve.

Nutrition

Serving: 1serving | Calories: 114kcal | Carbohydrates: 27g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 538mg | Potassium: 721mg | Fiber: 7.5g | Sugar: 6.5g | Vitamin A: 528% | Vitamin C: 57% | Calcium: 22% | Iron: 9%
Tried this recipe?Mention @purelivingnutrition or tag #purelivingnutrition!

Filed Under: Vegan Soups Tagged With: butternut squash soup recipe, easy soup recipe, healthy soup recipe, vegan butternut squash soup, vegan soup, vegan soup recipe

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Welcome!

Hi and welcome to Pure Living Nutrition!  I’m Dr. Julie Jack and my goal is to help inspire you to incorporate more healthy and delicious plant-based whole foods into your diet through tasty and nutritious plant-based recipes!  Over the years, I have overcome many health challenges by adopting a plant-based diet. It is now my passion to share wonderful recipes that you and your family can enjoy, as well as nutrition information for amazing and vibrant health!

Julie Jack, Ed.D, CHNP, CPT

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