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Home Β» oil-free pumpkin bread

oil-free pumpkin bread

Vegan Pumpkin Bread

December 26, 2018 by Dr. Julie Jack Leave a Comment

This delicious and simple vegan pumpkin bread recipe is perfect for the fall season!Β  Since this recipe is also oil-free, you can enjoy this tasty and hearty treat without the guilt!
vegan pumpkin bread
Dr. Fuhrman

vegan pumpkin bread
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Vegan Pumpkin Bread

This delicious vegan pumpkin bread is so perfect for the fall season!  It is both low-fat and oil-free, so enjoy this lovely treat without the guilt!  πŸ™‚ 
Prep Time15 mins
Cook Time1 hr
Resting Time10 mins
Total Time1 hr 15 mins
Course: Bread
Cuisine: American
Servings: 10
Calories: 161kcal
Author: Julie Jack

Ingredients

  • 2 cups whole wheat flour
  • 2/3 cup coconut sugar or brown sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon sea salt
  • 1 15-ounce can pumpkin puree
  • 1/4 cup maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon vanilla extract
  • Optional toppings: raw pepitas or pecans

Instructions

  • Preheat oven to 350Β°F.
  • Line a 9x5 loaf pan with parchment paper.
  • In a medium size bowl, combine dry ingredients.
  • In a small bowl, combine wet ingredients.
  • Add the wet ingredients to the dry mixture and mix well.
  • Pour batter into the prepared loaf pan.
  • Bake for approximately 60 minutes. Let cool slightly before serving.

Nutrition

Serving: 1serving | Calories: 161kcal | Carbohydrates: 36g | Protein: 3.5g | Fat: 1g | Saturated Fat: 0g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 331mg | Potassium: 120mg | Fiber: 4g | Sugar: 16g | Vitamin A: 70% | Vitamin C: 1% | Calcium: 5% | Iron: 8%
Tried this recipe?Mention @purelivingnutrition or tag #purelivingnutrition!

Filed Under: Vegan Breads Tagged With: low-fat pumpkin bread, low-fat vegan pumpkin bread, oil-free pumpkin bread, vegan pumpkin bread

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Welcome!

Hi and welcome to Pure Living Nutrition!Β  I’m Dr. Julie Jack and my goal is to help inspire you to incorporate more healthy and delicious plant-based whole foods into your diet through tasty and nutritious plant-based recipes!Β  Over the years, I have overcome many health challenges by adopting a plant-based diet. It is now my passion to share wonderful recipes that you and your family can enjoy, as well as nutrition information for amazing and vibrant health!

Julie Jack, Ed.D, CHNP, CPT

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Purchase Deliciously Plant-Based today!Β  Over 160 raw and cooked vegan recipes that are both tasty and nutritious!

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