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December 28, 2018 by Dr. Julie Jack Leave a Comment

vegan butternut squash soup recipe oil free

Vegan Pumpkin Pie (SOS-Free, Gluten-Free)

This delicious and creamy vegan pumpkin pie is sure to be a great hit at your next holiday dinner. The custard like filling is smooth and full of flavor, which goes great with the oat-based crust. This recipe uses all whole foods and is free from gluten, refined sugars, salt, and oil. So go ahead…

Buckwheat sprouts is a great and affordable way to increase your nutrition and live foods in your diet. It is a great source of protein, manganese, magnesium, selenium, iron, and all your B vitamins. It is naturally gluten-free, which makes it a perfect food for anyone who has gluten sensitivities. Use the sprouts in a…

Enjoy these delicious vegan blueberry walnut muffins that are low-fat, oil-free, and just so yummy! Enjoy these delicious vegan blueberry, walnut muffins that are low-fat, oil-free, and just so yummy! Looking for more delicious and healthy plant-based recipes? Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are…

Prepare your immune system to fight off viruses during the fall and winter season with this tasty and very nutritious Immune Boosting Juice. The ingredients in this juice are anti-inflammatory, antibacterial, and antiviral, which makes it perfect to fight off any viruses that might come your way! It is also full of nutrients, antioxidants, and…

If you’re looking for a fast and easy breakfast in the morning, this raw vegan birthday cake overnight oats is the perfect meal! Not only is it sweet and hearty, but it’s also high in protein which will help keep you full for hours. If you're looking for a fast and easy breakfast in the…

These sweet and savory vegan baked beans are a perfect side dish to any meal. This recipe is low in fat and oil free. Combine these beans with a juicy veggie burger or a vegan hot dog for the ultimate summer barbecue! These sweet and savory vegan baked beans are a perfect side dish to…

The secret to a great salad is a very tasty dressing! Try out this vegan Honey Mustard Dressing that is low-fat, creamy, sweet, and tangy. This dressing is sure to make your salads more delicious and enjoyable! The secret to a great salad is a very tasty dressing! Try out this vegan Honey Mustard Dressing…

Raw Vegan Brownies

July 31, 2020 By Dr. Julie Jack Leave a Comment

Looking for a quick dessert recipe that will satisfy your sweet tooth? These raw vegan brownies are quick and simple to make and so full of flavor! The whole foods found in this recipe replaces the flour, refined sugar, and oil that is found in a traditional brownie, which makes this brownie so much more…

Vegan Pineapple Unfried Rice

June 17, 2020 By Dr. Julie Jack Leave a Comment

This delicious and wholesome vegan Pineapple Unfried Rice is perfect as a side dish or as your main meal! Unlike traditional fried rice, this recipe is free from oil, which makes it so much more healthy, yet flavorful! This very tasty rice dish is perfect for a summer meal and a whole lot healthier than…

Tasty Vegan Chocolate Mug Cake in Under 2 Minutes!

February 13, 2020 By Dr. Julie Jack Leave a Comment

Craving a chocolate cake, but don’t want to wait for it to bake? This vegan chocolate mug cake is the perfect solution to your sweet craving! Just whip up the ingredients in a mug, microwave, and voila! Instant cake at your finger tips in less than 2 minutes! Ingredients The following ingredients are all you…

These delicious vegan keto chocolate chip cookie dough bites are so simple and quick to make. They’re perfect for any occasion! Who use to love eating spoonfuls of cookie dough as a child? Forget as a child, I still love eating spoonfuls of cookie dough! The great thing about this cookie dough recipe is that…

These delicious raw vegan, oil-free, and gluten-free chocolate chip cookie dough bites are so simple and quick to make. They’re perfect for any occasion! Who use to love eating spoonfuls of cookie dough as a child? Forget as a child, I still love eating spoonfuls of cookie dough! The great thing about this cookie…

These sweet, oil-free, Maple Roasted Brussels Sprouts are delicious and so easy to make with only 4 ingredients! They are sweet and salty, as well as tender with nice crispy edges. Roasted Brussels Sprouts Ingredients The simplicity of this recipe makes it nice and easy to quickly cook up a side dish that is both…

Enjoy this Thanksgiving holiday with this sweet and creamy Maple Pecan Sweet Potato Casserole. Since it is both vegan and oil-free, you don’t have to feel any guilt after indulging in this very delicious and tasty side dish! At Thanksgiving time, I love all the delicious sides that you can mix and match together. One…

4th of July Raw Vegan Berry Cheesecake

June 29, 2021 By Dr. Julie Jack Leave a Comment

Enjoy your 4th of July with this very tasty and delicious raw vegan berry cheesecake! Enjoy your 4th of July with this very tasty and delicious raw vegan berry cheesecake! Looking for more delicious and healthy plant-based recipes? Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are…

Dragon Fruit & Cherry Smoothie

June 8, 2021 By Dr. Julie Jack Leave a Comment

Cool down this summer with this simple and tasty dragon fruit and cherry smoothie! Cool yourself down this summer with this simple and tasty dragon fruit and cherry smoothie! Looking for more delicious and healthy plant-based recipes? Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are both…

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