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4th of July Raw Vegan Berry Cheesecake

June 29, 2021 by Dr. Julie Jack Leave a Comment

Raw Vegan Berry Cheesecake

Enjoy your 4th of July with this very tasty and delicious raw vegan berry cheesecake! Enjoy your 4th of July with this very tasty and delicious raw vegan berry cheesecake! Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are…

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Filed Under: All Recipes, Dessert, Holiday Recipes, Raw Vegan Recipes, Vegan Recipes Tagged With: 4th of july dessert cheesecake recipe, 4th of july dessert recipe, plant based cheesecake, plant based cheesecake recipe, plant based dessert recipe, plant-based dessert, raw vegan berry cheesecake, raw vegan cheesecake recipe, raw vegan dessert, raw vegan dessert recipe, vegan cheesecake, vegan cheesecake recipe, vegan dessert, vegan dessert recipe

Dragon Fruit & Cherry Smoothie

June 8, 2021 by Dr. Julie Jack Leave a Comment

Dragon Fruit Cherry Smoothie

Cool down this summer with this simple and tasty dragon fruit and cherry smoothie! Cool yourself down this summer with this simple and tasty dragon fruit and cherry smoothie! Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are both…

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Filed Under: All Recipes, Drink Recipes, Raw Vegan Recipes, Smoothie Recipes, Vegan Recipes Tagged With: cherries, cherry smoothie, dragon fruit, dragon fruit smoothie, smoothie, smoothie recipe, vegan smoothie, vegan smoothie recipe

Vegan Pumpkin Pie (SOS-Free, Gluten-Free)

November 22, 2020 by Dr. Julie Jack Leave a Comment

Vegan Pumpkin Pie (SOS-Free, Gluten-Free)

This delicious and creamy vegan pumpkin pie is sure to be a great hit at your next holiday dinner.  The custard like filling is smooth and full of flavor, which goes great with the oat-based crust. This recipe uses all whole foods and is free from gluten, refined sugars, salt, and oil. So go ahead…

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Filed Under: All Recipes, Cooked Vegan Recipes, Dessert, Holiday Recipes, Vegan Recipes Tagged With: sos free dessert, sos free pumpkin pie, starch solution dessert, vegan dessert, vegan dessert recipe, vegan pie recipe, vegan pumpkin pie recipe

How to Sprout Buckwheat

October 8, 2020 by Dr. Julie Jack Leave a Comment

Sprouted Buckwheat

Buckwheat sprouts is a great and affordable way to increase your nutrition and live foods in your diet.  It is a great source of protein, manganese, magnesium, selenium, iron, and all your B vitamins.  It is naturally gluten-free, which makes it a perfect food for anyone who has gluten sensitivities.  Use the sprouts in a…

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Filed Under: All Recipes, Health & Nutrition Information, Raw Vegan Recipes, Vegan Recipes Tagged With: buckwheat sprouts, how to sprout, how to sprout buckwheat

Vegan Blueberry Walnut Muffins (Low-Fat, Oil-Free)

September 11, 2020 by Dr. Julie Jack Leave a Comment

Vegan Blueberry Walnut Muffins

Enjoy these delicious vegan blueberry walnut muffins that are low-fat, oil-free, and just so yummy! Enjoy these delicious vegan blueberry, walnut muffins that are low-fat, oil-free, and just so yummy! Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are…

Read More

Filed Under: All Recipes, Cooked Vegan Recipes, Dessert, Vegan Recipes Tagged With: blueberry muffin, vegan blueberry muffin, vegan muffin recipe, vegan muffin recipe no oil, vegan muffin recipes

Super Immune Boosting Juice

September 2, 2020 by Dr. Julie Jack Leave a Comment

Immune Boosting Juice

Prepare your immune system to fight off viruses during the fall and winter season with this tasty and very nutritious Immune Boosting Juice.  The ingredients in this juice are anti-inflammatory, antibacterial, and antiviral, which makes it perfect to fight off any viruses that might come your way!  It is also full of nutrients, antioxidants, and…

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Filed Under: All Recipes, Drink Recipes, Juice Recipes, Raw Vegan Recipes, Vegan Recipes Tagged With: green juice, green juice recipe, healthy juice, immune boosting juice

Raw Vegan Birthday Cake Overnight Oats

August 23, 2020 by Dr. Julie Jack Leave a Comment

Raw Vegan Birthday Cake Overnight Oats

If you’re looking for a fast and easy breakfast in the morning, this raw vegan birthday cake overnight oats is the perfect meal! Not only is it sweet and hearty, but it’s also high in protein which will help keep you full for hours. If you're looking for a fast and easy breakfast in the…

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Filed Under: All Recipes, Breakfast, Raw Vegan Recipes, Vegan Recipes Tagged With: oatmeal recipe, overnight oatmeal recipe, raw vegan breakfast, raw vegan breakfast recipe, vegan breakfast, vegan breakfast recipe, vegan oatmeal recipe

Vegan Baked Beans (Low-Fat, Oil-Free)

August 11, 2020 by Dr. Julie Jack Leave a Comment

Vegan Baked Beans

These sweet and savory vegan baked beans are a perfect side dish to any meal.  This recipe is low in fat and oil free. Combine these beans with a juicy veggie burger or a vegan hot dog for the ultimate summer barbecue! These sweet and savory vegan baked beans are a perfect side dish to…

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Filed Under: All Recipes, Cooked Vegan Recipes, Side Dish Recipes, Vegan Recipes Tagged With: baked beans recipe, easy baked beans recipe, healthy baked beans recipe, low-fat vegan baked beans recipe, no-oil vegan baked beans recipe, vegan baked beans recipe, vegan side dish recipe

Raw Vegan Honey Mustard Dressing

August 6, 2020 by Dr. Julie Jack Leave a Comment

Raw Vegan Honey Mustard Dressing

The secret to a great salad is a very tasty dressing! Try out this vegan Honey Mustard Dressing that is low-fat, creamy, sweet, and tangy.  This dressing is sure to make your salads more delicious and enjoyable! The secret to a great salad is a very tasty dressing! Try out this vegan Honey Mustard Dressing…

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Filed Under: All Recipes, Raw Vegan Recipes, Salad Dressing Recipes Tagged With: fat free salad dressing recipe, honey mustard dressing recipe, low fat salad dressing recipe, no oil salad dressing recipe, raw vegan honey mustard salad dressing recipe, salad dressing recipe, vegan honey mustard salad dressing recipe, vegan salad dressing recipe

Raw Vegan Brownies

July 31, 2020 by Dr. Julie Jack Leave a Comment

Raw Vegan Brownies

Looking for a quick dessert recipe that will satisfy your sweet tooth? These raw vegan brownies are quick and simple to make and so full of flavor! The whole foods found in this recipe replaces the flour, refined sugar, and oil that is found in a traditional brownie, which makes this brownie so much more…

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Filed Under: All Recipes, Dessert, Raw Vegan Recipes, Vegan Recipes Tagged With: easy raw vegan dessert recipe, easy vegan dessert recipe, raw vegan brownie recipe, raw vegan dessert recipe, vegan brownie dessert recipe, vegan dessert recipe

Vegan Pineapple Unfried Rice

June 17, 2020 by Dr. Julie Jack Leave a Comment

Vegan Pineapple Unfried Rice

This delicious and wholesome vegan Pineapple Unfried Rice is perfect as a side dish or as your main meal!  Unlike traditional fried rice, this recipe is free from oil, which makes it so much more healthy, yet flavorful! This very tasty rice dish is perfect for a summer meal and a whole lot healthier than…

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Filed Under: All Recipes, Cooked Vegan Recipes, Side Dish Recipes, Vegan Recipes Tagged With: asian recipe, fried rice recipe, pineapple fried rice, pineapple recipe, rice recipe, vegan asian recipe, vegan dinner recipe, vegan fried rice, vegan side dish recipe

Tasty Vegan Chocolate Mug Cake in Under 2 Minutes!

February 13, 2020 by Dr. Julie Jack Leave a Comment

Vegan Chocolate Mug Cake

Craving a chocolate cake, but don’t want to wait for it to bake?  This vegan chocolate mug cake is the perfect solution to your sweet craving!  Just whip up the ingredients in a mug, microwave, and voila!  Instant cake at your finger tips in less than 2 minutes! Ingredients The following ingredients are all you…

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Filed Under: All Recipes, Cooked Vegan Recipes, Dessert, Vegan Recipes Tagged With: chocolate, chocolate mug cake recipe, chocolate recipe, easy dessert, mug cake, quick dessert, vegan, vegan chocolate dessert recipe, vegan chocolate mug cake recipe, vegan dessert recipe

Chocolate Chip Cookie Dough Bites (Raw Vegan, Keto, Gluten-Free)

January 1, 2020 by Dr. Julie Jack Leave a Comment

Chocolate Chip Cookie Dough Bites (Vegan, Oil-Free, Gluten-Free)

These delicious vegan keto chocolate chip cookie dough bites are so simple and quick to make. They’re perfect for any occasion! Who use to love eating spoonfuls of cookie dough as a child?  Forget as a child, I still love eating spoonfuls of cookie dough!  The great thing about this cookie dough recipe is that…

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Filed Under: All Recipes, Keto Recipes, Vegan Recipes Tagged With: keto, keto diet, low carb cookie recipe, low carb vegan, low carb vegan recipes, plant-based keto recipe, vegan, vegan keto cookie, vegan keto recipe, vegan keto recipe recipe

Raw Vegan Chocolate Chip Cookie Dough Bites

December 13, 2019 by Dr. Julie Jack Leave a Comment

Chocolate Chip Cookie Dough Bites (Vegan, Oil-Free, Gluten-Free)

These delicious raw vegan, oil-free, and gluten-free chocolate chip cookie dough bites are so simple and quick to make. They’re perfect for any occasion!   Who use to love eating spoonfuls of cookie dough as a child?  Forget as a child, I still love eating spoonfuls of cookie dough!  The great thing about this cookie…

Read More

Filed Under: All Recipes, Dessert, Raw Vegan Recipes, Vegan Recipes Tagged With: chocolate chip cookie dough recipe, christmas dessert recipe, christmas recipe, christmas vegan dessert recipe, cookie dough recipe, gluten free dessert recipe, oil free dessert recipe, plantbased dessert recipe, plantbased oil free recipe, plantbased recipe, vegan cookie dough recipe, vegan dessert recipe, vegan gluten free dessert recipe, vegan oil free dessert recipe

Sweet Maple Roasted Brussels Sprouts (Oil-Free)

November 27, 2019 by Dr. Julie Jack Leave a Comment

Sweet Maple Roasted Brussels Sprouts (Oil-Free)

These sweet, oil-free, Maple Roasted Brussels Sprouts are delicious and so easy to make with only 4 ingredients!  They are sweet and salty, as well as tender with nice crispy edges. Roasted Brussels Sprouts Ingredients The simplicity of this recipe makes it nice and easy to quickly cook up a side dish that is both…

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Filed Under: All Recipes, Cooked Vegan Recipes, Side Dish Recipes, Vegan Recipes Tagged With: brussels sprouts, oil free recipe, oil free roasted brussels sprouts, oil free side dish, oil free vegan recipe, plantbased recipes, roasted brussels sprouts, roasted brussels sprouts recipe, thanksgiving recipe, vegan recipe, vegan side dish recipe, vegan thanksgiving recipe

Vegan Maple Pecan Sweet Potato Casserole (Oil-Free)

November 25, 2019 by Dr. Julie Jack Leave a Comment

Vegan Maple Pecan Sweet Potato Casserole

Enjoy this Thanksgiving holiday with this sweet and creamy Maple Pecan Sweet Potato Casserole.  Since it is both vegan and oil-free, you don’t have to feel any guilt after indulging in this very delicious and tasty side dish! At Thanksgiving time, I love all the delicious sides that you can mix and match together.  One…

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Filed Under: All Recipes, Cooked Vegan Recipes, Holiday Recipes, Side Dish Recipes, Vegan Recipes Tagged With: keto vegan, maple pecan sweet potato casserole, sweet pototo casserole recipe, thanksgiving recipe, vegan side dish recipe, vegan thanksgiving recipe

Pumpkin Spice Muffins (Vegan, Keto, Gluten-Free)

November 11, 2019 by Dr. Julie Jack Leave a Comment

Who doesn’t like a nice warm muffin with a cup of hot almond milk during the fall season? These delicious pumpkin spice muffins are vegan, gluten-free, sugar-free, low-carb, and keto friendly! They are super moist and are just perfect to indulge in after the end of your day! For this recipe, I used the Lakanto…

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Filed Under: All Recipes, Cooked Vegan Recipes, Dessert, Holiday Recipes, Keto Recipes, Low Carb Recipes, Vegan Recipes Tagged With: keto vegan, keto vegan muffin recipe, keto vegan recipe, low carb vegan, low carb vegan muffin recipe, low carb vegan recipes, muffin recipes, pumpkin, pumpkin recipes, pumpkin spice muffin, thanksgiving recipe, vegan muffin recipes

Peanut Butter Cookies (Vegan Keto)

September 23, 2019 by Dr. Julie Jack Leave a Comment

Vegan Keto Peanut Butter Cookies

This vegan keto peanut butter cookie recipe is so simple and delicious!  You’re not missing out on any of your favorite cookies when on a vegan keto diet with this recipe!  Satisfy your peanut butter craving with this tasty cookie! This particular recipe uses whole psyllium husks to help bind the dough.  I find that the…

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Filed Under: All Recipes, Cooked Vegan Recipes, Dessert, Keto Recipes, Low Carb Recipes, Vegan Recipes Tagged With: vegan gluten free peanut butter cookies, vegan keto cookie recipe, vegan keto dessert, vegan keto dessert recipe, vegan keto peanut butter cookies, vegan peanut butter cookie recipe, vegan peanut butter cookies

Vegan Bulletproof Coffee

August 31, 2019 by Dr. Julie Jack Leave a Comment

Vegan Bulletproof Coffee

This vegan bulletproof coffee is rich and creamy and sure to keep you energized for hours!  You can drink a bulletproof coffee and be vegan at the same time with this delicious recipe! In this recipe, I substitute regular butter for coconut butter, which gives the coffee a nice creamy and rich texture.  Most vegan…

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Filed Under: All Recipes, Breakfast, Cooked Vegan Recipes, Drink Recipes, Keto Recipes, Low Carb Recipes, Vegan Recipes Tagged With: bulletproof coffee, vegan bulletproof coffee, vegan keto breakfast, vegan keto diet, vegan keto meals, vegan keto recipes

Super Vegan Lactation Smoothie

August 17, 2019 by Dr. Julie Jack Leave a Comment

Lactation Smoothie (Vegan, Keto, Low-Carb)

My super lactation smoothie recipe is great for increasing and maintaining your milk supply for breastfeeding. This raw vegan, low-carb recipe makes this smoothie full of healthy fats and lots of nutrition! My super lactation smoothie recipe is great for increasing and maintaining your milk production for breastfeeding. This raw vegan low-carb recipe makes this…

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Filed Under: All Recipes, Drink Recipes, Low Carb Recipes, Smoothie Recipes, Vegan Recipes Tagged With: keto diet, lactation smoothie, vegan keto, vegan keto diet, vegan keto recipes, vegan lactation smoothie, vegan recipes, vegan smoothie

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Hi and welcome!  I’m Dr. Julie Jack, a certified plant-based nutritionist.  I share the benefits of adopting a plant-based lifestyle, along with delicious plant-based recipes that you can enjoy.  Thanks for visiting!

Deliciously Plant-Based Recipe Book

Deliciously Plant-Based Recipe Book

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Recent Posts

Raw Vegan Berry Cheesecake
Dragon Fruit Cherry Smoothie
Vegan Pumpkin Pie (SOS-Free, Gluten-Free)
Sprouted Buckwheat
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Vegan Pumpkin Pie (SOS-Free, Gluten-Free)

Vegan Pumpkin Pie (SOS-Free, Gluten-Free)

This delicious and creamy vegan pumpkin pie is sure to be a great hit at your next holiday dinner.  The custard like filling is smooth and full of flavor, which goes great with the oat-based crust. This recipe uses all whole foods and is free from gluten, refined sugars, salt, and oil. So go ahead…

Read More

How to Sprout Buckwheat

Sprouted Buckwheat

Buckwheat sprouts is a great and affordable way to increase your nutrition and live foods in your diet.  It is a great source of protein, manganese, magnesium, selenium, iron, and all your B vitamins.  It is naturally gluten-free, which makes it a perfect food for anyone who has gluten sensitivities.  Use the sprouts in a…

Read More

Vegan Blueberry Walnut Muffins (Low-Fat, Oil-Free)

Vegan Blueberry Walnut Muffins

Enjoy these delicious vegan blueberry walnut muffins that are low-fat, oil-free, and just so yummy! Enjoy these delicious vegan blueberry, walnut muffins that are low-fat, oil-free, and just so yummy! Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are…

Read More

Super Immune Boosting Juice

Immune Boosting Juice

Prepare your immune system to fight off viruses during the fall and winter season with this tasty and very nutritious Immune Boosting Juice.  The ingredients in this juice are anti-inflammatory, antibacterial, and antiviral, which makes it perfect to fight off any viruses that might come your way!  It is also full of nutrients, antioxidants, and…

Read More

Raw Vegan Birthday Cake Overnight Oats

Raw Vegan Birthday Cake Overnight Oats

If you’re looking for a fast and easy breakfast in the morning, this raw vegan birthday cake overnight oats is the perfect meal! Not only is it sweet and hearty, but it’s also high in protein which will help keep you full for hours. If you're looking for a fast and easy breakfast in the…

Read More

Vegan Baked Beans (Low-Fat, Oil-Free)

Vegan Baked Beans

These sweet and savory vegan baked beans are a perfect side dish to any meal.  This recipe is low in fat and oil free. Combine these beans with a juicy veggie burger or a vegan hot dog for the ultimate summer barbecue! These sweet and savory vegan baked beans are a perfect side dish to…

Read More

Raw Vegan Honey Mustard Dressing

Raw Vegan Honey Mustard Dressing

The secret to a great salad is a very tasty dressing! Try out this vegan Honey Mustard Dressing that is low-fat, creamy, sweet, and tangy.  This dressing is sure to make your salads more delicious and enjoyable! The secret to a great salad is a very tasty dressing! Try out this vegan Honey Mustard Dressing…

Read More

Raw Vegan Brownies

July 31, 2020 By Dr. Julie Jack Leave a Comment

Raw Vegan Brownies

Looking for a quick dessert recipe that will satisfy your sweet tooth? These raw vegan brownies are quick and simple to make and so full of flavor! The whole foods found in this recipe replaces the flour, refined sugar, and oil that is found in a traditional brownie, which makes this brownie so much more…

Read More

Vegan Pineapple Unfried Rice

June 17, 2020 By Dr. Julie Jack Leave a Comment

Vegan Pineapple Unfried Rice

This delicious and wholesome vegan Pineapple Unfried Rice is perfect as a side dish or as your main meal!  Unlike traditional fried rice, this recipe is free from oil, which makes it so much more healthy, yet flavorful! This very tasty rice dish is perfect for a summer meal and a whole lot healthier than…

Read More

Tasty Vegan Chocolate Mug Cake in Under 2 Minutes!

February 13, 2020 By Dr. Julie Jack Leave a Comment

Vegan Chocolate Mug Cake

Craving a chocolate cake, but don’t want to wait for it to bake?  This vegan chocolate mug cake is the perfect solution to your sweet craving!  Just whip up the ingredients in a mug, microwave, and voila!  Instant cake at your finger tips in less than 2 minutes! Ingredients The following ingredients are all you…

Read More

Chocolate Chip Cookie Dough Bites (Raw Vegan, Keto, Gluten-Free)

Chocolate Chip Cookie Dough Bites (Vegan, Oil-Free, Gluten-Free)

These delicious vegan keto chocolate chip cookie dough bites are so simple and quick to make. They’re perfect for any occasion! Who use to love eating spoonfuls of cookie dough as a child?  Forget as a child, I still love eating spoonfuls of cookie dough!  The great thing about this cookie dough recipe is that…

Read More

Raw Vegan Chocolate Chip Cookie Dough Bites

Chocolate Chip Cookie Dough Bites (Vegan, Oil-Free, Gluten-Free)

These delicious raw vegan, oil-free, and gluten-free chocolate chip cookie dough bites are so simple and quick to make. They’re perfect for any occasion!   Who use to love eating spoonfuls of cookie dough as a child?  Forget as a child, I still love eating spoonfuls of cookie dough!  The great thing about this cookie…

Read More

Sweet Maple Roasted Brussels Sprouts (Oil-Free)

Sweet Maple Roasted Brussels Sprouts (Oil-Free)

These sweet, oil-free, Maple Roasted Brussels Sprouts are delicious and so easy to make with only 4 ingredients!  They are sweet and salty, as well as tender with nice crispy edges. Roasted Brussels Sprouts Ingredients The simplicity of this recipe makes it nice and easy to quickly cook up a side dish that is both…

Read More

Vegan Maple Pecan Sweet Potato Casserole (Oil-Free)

Vegan Maple Pecan Sweet Potato Casserole

Enjoy this Thanksgiving holiday with this sweet and creamy Maple Pecan Sweet Potato Casserole.  Since it is both vegan and oil-free, you don’t have to feel any guilt after indulging in this very delicious and tasty side dish! At Thanksgiving time, I love all the delicious sides that you can mix and match together.  One…

Read More

4th of July Raw Vegan Berry Cheesecake

June 29, 2021 By Dr. Julie Jack Leave a Comment

Raw Vegan Berry Cheesecake

Enjoy your 4th of July with this very tasty and delicious raw vegan berry cheesecake! Enjoy your 4th of July with this very tasty and delicious raw vegan berry cheesecake! Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are…

Read More

Dragon Fruit & Cherry Smoothie

June 8, 2021 By Dr. Julie Jack Leave a Comment

Dragon Fruit Cherry Smoothie

Cool down this summer with this simple and tasty dragon fruit and cherry smoothie! Cool yourself down this summer with this simple and tasty dragon fruit and cherry smoothie! Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are both…

Read More

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