This cheesy vegan cauliflower casserole is a perfect side dish to any meal. It’s both healthy and tasty, which makes it great to bring to parties, potlucks, and barbecues! For this recipe, you will need a high-speed blender for the “cheese” sauce. Other than that, the ingredients are nice and simple, which makes this dish…
Chilled Cucumber Soup
Cool down this summer with this simple and tasty chilled cucumber soup that is raw vegan, low-carb, and oil-free! This easy recipe only takes minutes to make with a high-speed blender, which is perfect when needing to quickly cool down in this summer heat! Ingredients -3 cups English cucumbers (approximately 2 English cucumbers), peeled and…
Watermelon & Jicama Salad
This refreshing Watermelon and Jicama Salad recipe is perfect for the summer time! It is both raw vegan and oil-free and full of delicious goodness! The flavor combination of the sweet watermelon and the mild flavor of the jicama root balances out nicely in this recipe! The following are the ingredients that you will need:…
4th of July: Raw Vegan Banana Cream Berry Parfait
Enjoy 4th of July with this easy and delicious raw vegan Banana Cream Berry Parfait! This recipe is an SOS-free and nutritarian recipe that is full of goodness! For this recipe, you will need a high-speed blender to make the banana cream sauce. The ingredients are fresh and simple, making this recipe so easy to…
The 7 Amazing Benefits of Raw Foods
One does not have to eat an all raw vegan diet to reap the benefits of fresh fruits and veggies. With so many different diets out there, the one thing that most diets have in common is that they promote eating more fruits and vegetables. No matter what diet you’re on, including more fresh fruits…
Homemade Almond Milk
With all the extra ingredients, preservatives, and additives found in store bought almond milk, it is much more nutritious and inexpensive to make your own. This quick and simple recipe creates the most perfect, creamy, and rich almond milk that you won’t find at any store. For this recipe, you will need a high-speed blender,…
Raw Vegan Tacos
These delicious raw vegan tacos are full of flavor and so easy to make! This dish is great for a quick dinner or a light and healthy lunch! This recipe will require both a high-speed blender and a food processor. The recipe for this yummy dish includes the ingredients and directions for the taco “meat”,…
Raw Vegan Carrot Cake w/ Orange Cashew Cream
This delicious raw vegan carrot cake with orange cashew cream is so simple and easy to make! Enjoy this tasty and guiltless treat with your family and friends! For the ingredients, you will need the following: Cake Ingredients: -2 cups grated carrots -3/4 cup oat flour (I personally make my own flour by blending the…
Easter Recipe: Pink Vegan Potato Salad (SOS-Free)
This pink vegan potato salad is perfect for the Easter holiday! Not only is it a pretty dish, it is also salt, oil, and sugar free and so tasty and easy to make! For this recipe, you will need the following ingredients: -6 small red potatoes, cubed -1/2 cup green onions, chopped -3 stalks celery,…
Vegan Minestrone Soup Recipe: Gluten-Free, SOS-Free (Instant Pot)
This delicious vegan minestrone soup recipe is quick and easy to make in the Instant Pot. It is both gluten-free and sos-free and is full of flavor! As mentioned earlier, you will need an Instant Pot; however, you can always make this recipe in a regular pot. You would just combine all the ingredients and…
Vegan Spanish Rice: SOS-Free, Gluten-Free (Instant Pot)
This delicious vegan Spanish rice recipe is free of salt, oil, sugar, and gluten and is so simple to make in the Instant Pot! Enjoy making an easy side dish for you and your family with this tasty recipe! Even though this recipe uses an Instant Pot, you can easily make this Spanish rice in…
Vegan Irish Stew (SOS-Free)
This delicious vegan Irish stew recipe is salt, oil, sugar, and flour free and is perfect for the St. Patrick’s Day holiday! Enjoy this hearty stew with a warm piece of Irish soda bread! In addition to the various vegetables, this recipe calls for vegan Worcestershire sauce. Traditional Worcestershire sauce contains both sugar and salt,…
Vegan Irish Soda Bread – Oil Free
This delicious vegan Irish Soda Bread is both low-fat and oil-free and is so simple to make and will go great with a vegan Irish Stew! Celebrate St. Patrick’s Day with this hearty and tasty bread! You just need a few ingredients, and your well on your way to enjoying a healthy and tasty Irish…
Raw Vegan Chocolate Strawberry Ice Cream
This quick and easy raw vegan chocolate strawberry ice cream is both healthy and delicious! Indulge without guilt in this very tasty dessert! For this recipe, you will need a high-speed blender and preferably a food-processor to make the ice cream. However, if you don’t have a food processor, you can use a high-speed blender…
Raw Vegan Chocolate Covered Strawberries: Low-Fat & Oil-Free
Theses delicious raw vegan chocolate covered strawberries that are both low-fat and oil-free, are perfect for any occasion! The whole recipe only requires 5 ingredients and is quick and easy to make! Any blender will work for this recipe, but using a high-speed blender is optimal to ensure a smooth consistency of the chocolate sauce. …
Why the Plant-Based Diet is the Best for Both Weight Loss & Health
With so many diets out there on the market, how do we know which one is going to bring us the best results for our time and money? The goal of any diet is that it not only helps you lose weight, but that it is both sustainable long term and that it helps to improve…
Why I Can’t Lose Weight – Top 7 Reasons Why You Can’t Lose Weight
The struggle is real when you have a plan to lose weight, research the latest diet, invest the time and money into that diet, just to find out that you’re not losing the weight! Even though there can be many factors that affect weight loss, the following top reasons can be why you are struggling…
Vegan Jalapeno Grilled Cheese Sandwich
This jalapeno vegan grilled cheese sandwich sure beats the real thing! The air fryer makes this recipe so simple and easy. It tastes great with a warm and creamy bowl of tomato soup! 🙂 For this recipe, you will need an air fryer; however, if you don’t have an air fryer, you can just grill…
Vegan Butternut Squash Soup – Instant Pot
This butternut squash soup is so light and tasty! This quick and easy oil-free recipe makes this soup easy to prepare and is perfect for the fall season! All you need for this recipe is an instant pot, a high-speed blender, and some delicious bread to go with the soup and you’re all set for a…
Creamy Vegan Tomato Soup
This creamy vegan tomato soup recipe is so tasty and easy to make! All you need is a high-speed blender and you’re on your way to a very delicious winter meal! This creamy vegan tomato soup recipe is so tasty and delicious and goes great with a vegan grilled cheese sandwich! The simple ingredients makes…